Well, 2 days on, and my thighs are like concrete. One feature of being a cyclist is that the pounding of running causes your body to seize up, and mine is telling me that it did not approve of the run Tuesday. I have foam rollered them a couple times (which in itself is torture), but this has made little difference (other than make me cry involuntarily).
So instead of going for another run and risking falling over, I have gone for a bike ride, low Heart Rate, high cadence. It is glorious out there and the ride is an absolute joy.
Miles- 17.5 miles
Average Heart Rate- 137 bpm
Average Speed- 12.9 mph