Tight Thighs

Well, 2 days on, and my thighs are like concrete. One feature of being a cyclist is that the pounding of running causes your body to seize up, and mine is telling me that it did not approve of the run Tuesday. I have foam rollered them a couple times (which in itself is torture), but this has made little difference (other than make me cry involuntarily).

So instead of going for another run and risking falling over, I have gone for a bike ride, low Heart Rate, high cadence. It is glorious out there and the ride is an absolute joy.

Stats

Miles- 17.5 miles

Average Heart Rate- 137 bpm

Average Speed- 12.9 mph

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